There is an elbow support brace you can get for £5 or £6 which isn’t too obtrusive and can help.

"It feels much better than it ever did, much more sensitive." John Wayne Bobbit

this is what happens when you office types do an honest days work..

Kids,tired of being bothered by your pesky parents?
Then leave home, get a job & pay your own bills, while you still know everything.

Been taking down walls at mine with a breaker and kango gun, both elbows are f*cked.
Will do some re hab up the gym when I’m done with the walls, have had it before from training , like shin splints it really hurts for a bit, then just goes.
Try the support, it goes at the top of your fore arm , it does help.

This post has been merged from a topic called 'Wine Gums' by becky

TUX asked that this piece of advice be posted here for the benefit of all

Due to 30+yrs in the construction trade, my elbows (knees too) had also been shot for a long while BUT a friend once told me to take a few Wine Gums everyday as apparently the body can't reproduce gelatine? This could well be a crock o's***/placebo but all i know is that generally i've felt better for it ever since.
So if anyone here is on HOL then please drop them a line as it may well help others as much as it has me. And lets face it, who doesn't like a Wine Gum.

I am more a fan of eating a cube of jelly a day. Gelatin is rich in protein, and has a unique amino acid profile that gives it many potential health benefits. There is evidence that gelatin may reduce joint and bone pain, increase brain function and help reduce the signs of skin aging.

This post has been merged from a topic called 'Wine Gums' by becky

I now realise I was supposed to put this on the tennis elbow thread.