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November 22 2024 4.05am

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Tennis elbow

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Mapletree Flag Croydon 28 Oct 20 11.28pm Send a Private Message to Mapletree Add Mapletree as a friend

TUX asked that this piece of advice be posted here for the benefit of all

Due to 30+yrs in the construction trade, my elbows (knees too) had also been shot for a long while BUT a friend once told me to take a few Wine Gums everyday as apparently the body can't reproduce gelatine? This could well be a crock o's***/placebo but all i know is that generally i've felt better for it ever since.
So if anyone here is on HOL then please drop them a line as it may well help others as much as it has me. And lets face it, who doesn't like a Wine Gum.

I am more a fan of eating a cube of jelly a day. Gelatin is rich in protein, and has a unique amino acid profile that gives it many potential health benefits. There is evidence that gelatin may reduce joint and bone pain, increase brain function and help reduce the signs of skin aging.

 

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Forest Hillbilly Flag in a hidey-hole 29 Oct 20 4.21am Send a Private Message to Forest Hillbilly Add Forest Hillbilly as a friend

w a n k i n g i n j u r y !!!

 


I disengage, I turn the page.

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Bekken Flag 29 Oct 20 7.08am Send a Private Message to Bekken Add Bekken as a friend

This post has been merged from a topic called 'Wine Gums' by becky


My missus has whine gums

 

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kingdowieonthewall Flag Sussex, ex-Cronx. 29 Oct 20 7.45am Send a Private Message to kingdowieonthewall Add kingdowieonthewall as a friend

Originally posted by Mapletree

TUX asked that this piece of advice be posted here for the benefit of all

Due to 30+yrs in the construction trade, my elbows (knees too) had also been shot for a long while BUT a friend once told me to take a few Wine Gums everyday as apparently the body can't reproduce gelatine? This could well be a crock o's***/placebo but all i know is that generally i've felt better for it ever since.
So if anyone here is on HOL then please drop them a line as it may well help others as much as it has me. And lets face it, who doesn't like a Wine Gum.

I am more a fan of eating a cube of jelly a day. Gelatin is rich in protein, and has a unique amino acid profile that gives it many potential health benefits. There is evidence that gelatin may reduce joint and bone pain, increase brain function and help reduce the signs of skin aging.

wheres TUX then?

 


Kids,tired of being bothered by your pesky parents?
Then leave home, get a job & pay your own bills, while you still know everything.

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kingdowieonthewall Flag Sussex, ex-Cronx. 29 Oct 20 7.51am Send a Private Message to kingdowieonthewall Add kingdowieonthewall as a friend

Originally posted by nickyf


_-------------------------------------------


I am not in the office i am out grafting, all the fatties are in the office lol

joking aside, my right forearm is prone to discomfort / weak, so I often use one of those stretchy compression sleeve thingys.
Helps a lot to the degree I can still do gym/weights with it.

 


Kids,tired of being bothered by your pesky parents?
Then leave home, get a job & pay your own bills, while you still know everything.

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Mapletree Flag Croydon 29 Oct 20 8.17am Send a Private Message to Mapletree Add Mapletree as a friend

Thank you for merging the threads Becky

 

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palace_in_frogland Flag In a broken dream 29 Oct 20 9.07am Send a Private Message to palace_in_frogland Add palace_in_frogland as a friend

Originally posted by Teddy Eagle

This post has been merged from a topic called 'Wine Gums' by becky

Has to taste nicer than Voltarol. That’s horrible.

Lord Voltarol to you, if you don’t mind.

 

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Teddy Eagle Flag 29 Oct 20 10.30am Send a Private Message to Teddy Eagle Add Teddy Eagle as a friend

Originally posted by palace_in_frogland

Lord Voltarol to you, if you don’t mind.

So it was a quidditch injury?

 

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nickyf 29 Oct 20 10.54am Send a Private Message to nickyf Add nickyf as a friend

Great replies love winegums and always got whisky for pain relief.

 

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Allanc Flag Herne Bay 29 Oct 20 10.58am Send a Private Message to Allanc Add Allanc as a friend

The best treatment for Tennis / Golfers elbow is a non evasive treatment called Bowen Technique. Developed in Australia by Tom Bowen. I've used the Bowen Technique in my clinic for years. seek out a local practitioner, worth a try.

 

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Pierre Flag Purley 01 Nov 20 10.47am Send a Private Message to Pierre Add Pierre as a friend

I believe that Wine Gums do not contain gelatine any more but a vegetarian alternative as with nearly all chewy jelly sweets.
Therefore not really going to help with joints etc any more!

 

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viveasheagle Flag perth 02 Nov 20 6.21am Send a Private Message to viveasheagle Add viveasheagle as a friend

I've experienced tennis elbow twice through to much table tennis. It seems to come on from no where and then just goes over time if you are careful not to aggravate it. It is so painful - one of the killer things i remember was picking up a full kettle to pour the hot water into a cup. The picking up was ok but as soon as you turned your arm to pour out the water the jolt of pain was excruciating. First time i tried everything ice, support bandages etc but nothing really worked other than rest and time. Second time just rest and time. Try to strengthen the muscles around the joint once recovered and should help avoid it happening again.

 

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