It can be it again comes down to the type of diet people have been eating if you are high carb eater and straight away fast for 3 days that can be very difficult.

if fat adapted it not that hard.

this is the thing i was like a lot of you in here many years ago and when i played football this is what we was told eat good carbs many years later started having health issues so switched it's best thing you can do for your health and especially for energy.

it really opens your eyes to what we have been told is so misleading and false.

if all these fat people did proper low carb like keto the correct way the weight would come off and they would feel so much better but they don't want to, dr don't help neither do the likes of so called diet experts feeding false balanced diet bs.

Wrong

Not a fact at all and shows you have no understanding of the human body also go and look at the science to educate yourself.The only time carbs are useful is if you was competing in some sports like boxing otherwise 100% we do not need to consume any again science backs this up our bodies create what we need in that department.Again you show you do not understand the human body by coming out with calories next you are just listening to what has been pitched to you not the science.go and get educated again shows you don't have a clue we need fat/protein both contain going by your silly calorie method more calories then carbs so eating both will give you more calories then carbs.You feel light headed because all you eat is carbs so you are crashing how is it people eating carnivore diet like myself have no sugar and never get that yet we can compete in iron man and go look up Shawn Baker.I have a diet of rib eye steaks and chicken also add double cream to coffee only other things i have is butter, coconut oil which is mostly for cooking yes do your silly calorie counter on that you will see that is more then enough.

That is wrong again go and look at the science if you can't understand the science ask somebody that does to explain it because you are coming out with the same sort of rubbish the government/nhs and your dieticians come out with why because that is what have been taught.

rather then them using brain to research they settle for what they have been told.

I have been involved in sports science and the data again shows we do not need carbs but some sports do benefit.

published scientist and even sports scientist Bart Kay look him up meat only eater and has many papers

I can go on and on.

Edited by grumpymort (15 Aug 2019 12.04pm)

A scientist who sits down all day and eats meat. No wonder he can. People who are active can’t.

So only boxers need carbs. You’d better tell the premier League.

I don’t only eat carbs. I have a balanced diet, which is healthy for the short and long term. All food groups, including plenty of protein. I eat raw oats and fruit for breakfast (wouldn’t want or need to eat meat and fat every morning) and could last most of the day, but I feel light headed by 2pm if I don’t eat.

Your diet of fat and meat will have you operating now, but suffering heart and other organ diseases later on. You’re also at a disadvantage, hence why the premier league and other professional sports won’t be taking up your protein only diet, because although you can live on it, you’re not at your peak performance on it.

One thing I’ll do that your advocating is eat nuts if on the go and struggling to eat properly, although I haven’t had that difficulty lately.

My blood sugar, blood pressure and cholesterol (2.9) are all very healthy while being active on this diet thanks very much, which won’t be on a fat and protein only diet in time and I’m not putting danger on my organs by eating excessive amounts of fat. But good luck, especially when you slow down.

Your farts must really stink and you must sh1t like cream, often constipated with bits of meat hanging around in your colon. That isn’t healthy. If any diet is more natural for the human body it’s an alkaline diet that is close to a foraging diet.

‘I can go on and on.’ Ha ha ha.

People who have balanced diets and are lean tend to not have diseases and issues with organs earlier than the body does through old age. You’re talking about people who eat a mixture of the food groups but eat bad stuff excessively and probably don’t exercise.

Humans are omnivores, not carnivores. Where are our claws and teeth to rip animals to pieces?

Good luck in later life on your diet. That’s all.

Having a heart attack from leading a healthy life resulting in little or no burden on the system up to that point is far better than leading an unhealthy life placing a burden on the system for a number of years until the inevitable heart attack.

Life is all about choices and the consequences of them

It is extremely complex because people are so different but exercise is probably the most important issue, infections and autoimmune problems causes the most damage to organs, being overweight will not help in both instances ..people tend to not understand the simple fact that anything you put into your mouth and digest will convert purely into sugar (glucose)

Reducing the amount of sugar consumed should be done by the manufactures of the stuff we eat, they are at fault because they want to sell and they fully understand how humans crave sweet tasting food, the amount of sugar in everything is disgusting and when I say everything I mean everything!