Gym / Training Question.

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Gym / Training Question.

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kingdowieonthewall Sussex, ex-Cronx. 25 Jul 21 3.06pm
Im sure theres a few boys & girls on here who put a lot of time into the gym / working out. Simple question, should I eat protein, such as a tin or 2 of Tuna after my workout? Doing half hour - 1hr a day, 5 days a week. workout is mainly / 90% weights. (dumbbells, reps. not heavy lifting) Aim is to trim up/ build muscle but not bulk up. cheers for any advice KD. Kids,tired of being bothered by your pesky parents? Then leave home, get a job & pay your own bills, while you still know everything.
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kingdowieonthewall

Sussex, ex-Cronx. 25 Jul 21 3.06pm

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Im sure theres a few boys & girls on here who put a lot of time into the gym / working out.

Simple question,
should I eat protein, such as a tin or 2 of Tuna after my workout?
Doing half hour - 1hr a day, 5 days a week.
workout is mainly / 90% weights.
(dumbbells, reps. not heavy lifting)
Aim is to trim up/ build muscle but not bulk up.

cheers for any advice
KD.

Kids,tired of being bothered by your pesky parents?
Then leave home, get a job & pay your own bills, while you still know everything.

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croydon proud Any european country i fancy! 25 Jul 21 3.23pm
Originally posted by kingdowieonthewall Im sure theres a few boys & girls on here who put a lot of time into the gym / working out. Simple question, should I eat protein, such as a tin or 2 of Tuna after my workout? Doing half hour - 1hr a day, 5 days a week. workout is mainly / 90% weights. (dumbbells, reps. not heavy lifting) Aim is to trim up/ build muscle but not bulk up. cheers for any advice KD. You getting on the internet dating King?
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croydon proud

Any european country i fancy! 25 Jul 21 3.23pm

Originally posted by kingdowieonthewall

Im sure theres a few boys & girls on here who put a lot of time into the gym / working out.

cheers for any advice
KD.

You getting on the internet dating King?

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PalazioVecchio south pole 25 Jul 21 3.26pm
i cannot comment on 'after the workout' but certainly intermittent Fasting is excellent. 16 hours or more per day. Plus do your workout on an empty stomach. it forces your body to use the lard on your love-handles and in your liver....thus improving both. Kayla did Anfield & Old Trafford
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PalazioVecchio

south pole 25 Jul 21 3.26pm

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i cannot comment on 'after the workout' but certainly intermittent Fasting is excellent. 16 hours or more per day. Plus do your workout on an empty stomach.

it forces your body to use the lard on your love-handles and in your liver....thus improving both.

Kayla did Anfield & Old Trafford

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Teddy Eagle 25 Jul 21 3.27pm
Originally posted by kingdowieonthewall Im sure theres a few boys & girls on here who put a lot of time into the gym / working out. Simple question, should I eat protein, such as a tin or 2 of Tuna after my workout? Doing half hour - 1hr a day, 5 days a week. workout is mainly / 90% weights. (dumbbells, reps. not heavy lifting) Aim is to trim up/ build muscle but not bulk up. cheers for any advice KD. KD, try this calculator for a rough guide. [Link]
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Teddy Eagle

25 Jul 21 3.27pm

Originally posted by kingdowieonthewall

Im sure theres a few boys & girls on here who put a lot of time into the gym / working out.

cheers for any advice
KD.

KD, try this calculator for a rough guide.

[Link]

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dreamwaverider London 25 Jul 21 3.50pm
If you get into it especially your plan just remember this. A little bit is always better than nothing.
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dreamwaverider

London 25 Jul 21 3.50pm

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If you get into it especially your plan just remember this. A little bit is always better than nothing.

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Spiderman Horsham 25 Jul 21 3.53pm
Originally posted by kingdowieonthewall Im sure theres a few boys & girls on here who put a lot of time into the gym / working out. Simple question, should I eat protein, such as a tin or 2 of Tuna after my workout? Doing half hour - 1hr a day, 5 days a week. workout is mainly / 90% weights. (dumbbells, reps. not heavy lifting) Aim is to trim up/ build muscle but not bulk up. cheers for any advice KD. No one should eat Tuna especially if you like dolphins ( not to eat obviously) Edited by Spiderman (25 Jul 2021 3.53pm)
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Spiderman

Horsham 25 Jul 21 3.53pm

Originally posted by kingdowieonthewall

Im sure theres a few boys & girls on here who put a lot of time into the gym / working out.

cheers for any advice
KD.

No one should eat Tuna especially if you like dolphins ( not to eat obviously)

Edited by Spiderman (25 Jul 2021 3.53pm)

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kingdowieonthewall Sussex, ex-Cronx. 25 Jul 21 3.59pm
Originally posted by Spiderman No one should eat Tuna especially if you like dolphins ( not to eat obviously) Edited by Spiderman (25 Jul 2021 3.53pm) trouble is i'm keen on curry. I dont think its a good fit after gym. (maybe chicken?) Kids,tired of being bothered by your pesky parents? Then leave home, get a job & pay your own bills, while you still know everything.
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kingdowieonthewall

Sussex, ex-Cronx. 25 Jul 21 3.59pm

Originally posted by Spiderman

No one should eat Tuna especially if you like dolphins ( not to eat obviously)

Edited by Spiderman (25 Jul 2021 3.53pm)

trouble is i'm keen on curry.
I dont think its a good fit after gym.
(maybe chicken?)

Kids,tired of being bothered by your pesky parents?
Then leave home, get a job & pay your own bills, while you still know everything.

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kingdowieonthewall Sussex, ex-Cronx. 25 Jul 21 4.00pm
Originally posted by Teddy Eagle KD, try this calculator for a rough guide. [Link] very helpful. thanks Ted Kids,tired of being bothered by your pesky parents? Then leave home, get a job & pay your own bills, while you still know everything.
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kingdowieonthewall

Sussex, ex-Cronx. 25 Jul 21 4.00pm

Originally posted by Teddy Eagle

KD, try this calculator for a rough guide.

[Link]

very helpful.
thanks Ted

Kids,tired of being bothered by your pesky parents?
Then leave home, get a job & pay your own bills, while you still know everything.

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kingdowieonthewall Sussex, ex-Cronx. 25 Jul 21 4.03pm
Originally posted by croydon proud You getting on the internet dating King? irish wife, CP. i'd be getting into trouble is what id be getting into if i went down that route (besides I cant really keep up with current 'obligations' without extra curicular. Dirty dave would turn in his grave) Kids,tired of being bothered by your pesky parents? Then leave home, get a job & pay your own bills, while you still know everything.
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kingdowieonthewall

Sussex, ex-Cronx. 25 Jul 21 4.03pm

Originally posted by croydon proud

You getting on the internet dating King?

irish wife, CP.

i'd be getting into trouble is what id be getting into if i went down that route
(besides I cant really keep up with current 'obligations' without extra curicular.
Dirty dave would turn in his grave)

Kids,tired of being bothered by your pesky parents?
Then leave home, get a job & pay your own bills, while you still know everything.

Alert a moderator to this post

kingdowieonthewall Sussex, ex-Cronx. 25 Jul 21 4.04pm
thanks for input gents. all appreciated ! Kids,tired of being bothered by your pesky parents? Then leave home, get a job & pay your own bills, while you still know everything.
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kingdowieonthewall

Sussex, ex-Cronx. 25 Jul 21 4.04pm

thanks for input gents.
all appreciated !

Kids,tired of being bothered by your pesky parents?
Then leave home, get a job & pay your own bills, while you still know everything.

Alert a moderator to this post

kingdowieonthewall Sussex, ex-Cronx. 25 Jul 21 4.05pm
Originally posted by PalazioVecchio i cannot comment on 'after the workout' but certainly intermittent Fasting is excellent. 16 hours or more per day. Plus do your workout on an empty stomach. it forces your body to use the lard on your love-handles and in your liver....thus improving both. this is helpful. cheers PV. Kids,tired of being bothered by your pesky parents? Then leave home, get a job & pay your own bills, while you still know everything.
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kingdowieonthewall

Sussex, ex-Cronx. 25 Jul 21 4.05pm

Originally posted by PalazioVecchio

i cannot comment on 'after the workout' but certainly intermittent Fasting is excellent. 16 hours or more per day. Plus do your workout on an empty stomach.

it forces your body to use the lard on your love-handles and in your liver....thus improving both.

this is helpful.
cheers PV.

Kids,tired of being bothered by your pesky parents?
Then leave home, get a job & pay your own bills, while you still know everything.

Alert a moderator to this post

croydon proud Any european country i fancy! 25 Jul 21 4.20pm
Originally posted by kingdowieonthewall irish wife, CP. i'd be getting into trouble is what id be getting into if i went down that route (besides I cant really keep up with current 'obligations' without extra curicular. Dirty dave would turn in his grave) Irish wife king? Good man yourself, to be sure!
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croydon proud

Any european country i fancy! 25 Jul 21 4.20pm

Originally posted by kingdowieonthewall

irish wife, CP.

i'd be getting into trouble is what id be getting into if i went down that route
(besides I cant really keep up with current 'obligations' without extra curicular.
Dirty dave would turn in his grave)

Irish wife king? Good man yourself, to be sure!

Alert a moderator to this post

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